vitamin d ? Vitamin D has a lot of health benefits. It is key in absorbing calcium to maintain bone health and strengthen your bones. It also helps support a healthy brain, heart, teeth and lungs. Vitamin D keeps your…

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from…

4,000 IU of vitamin D a day are recommended for elders at high risk for falling to improve muscle strength and balance, though there is something that works even better. Subscribe to Dr. Greger’s free nutrition newsletter at and get…

3X Mr. Universe & Cellucor Athlete Calum Von Moger stopped by the Muscle & Strength Headquarters this week to share some of his training, nutrition and lifestyle tips. In the first videos in this series Calum shares what items he…