Watch more Vitamins & Supplements videos: If you’re taking a multivitamin, it’s not a good idea to supplement with extra individual vitamins. High levels of any single nutrient can lead to overdose and toxicity in the body, especially with the…
Watch more Vitamins & Supplements videos: The recommended daily allowance for vitamin B-12 for healthy adults age 19 to 30 years old is 2.4 micrograms per day. It’s known as the energy vitamin because it helps boost your metabolism and…
Watch more Vitamins & Supplements videos: The recommended daily allowance for vitamin B1, also known as thiamine, is 1.2 milligrams a day. It’s not only necessary for mental health it’s also great for your hair, skin, muscle growth, appetite, and…
Watch more Vitamins & Supplements videos: Antioxidant vitamins are vitamins A, C, and E. Antioxidants are a group of compounds which protect the body from the formation of free radicals. Free radicals cause aging, tissue damage, and can lead to…
http:www.breakthrough-to-wellness.com This video is a nutrition supplements review. You will learn what supplements are a waste of your hard earned money and even harmful to your health. You no longer have to be confused and overwhelmed about what type of…
Subscribe to NutritionFacts.org for free and receive a free copy of Dr. Greger’s Evidence-Based Eating Guide: DESCRIPTION: There are two vitamins not produced by plants that may require supplementation. Have a question about this video? Leave it in the comment…
