Making your own face mask with a bandana, T-shirt or cloth you can find around your home is an easy, affordable and effective way to help protect yourself and your loved ones. There are several ways to make a DIY…
A little information on Vitamin D, what it does, where it comes from, the benefits of supplementing it and how much you can take! I hope this helps you out today!! #LiveBeyondAverage
Some people who have a vitamin D deficiency might need supplements, but most people can get their vitamins from foods — and Dr. Ian Smith breaks it all down.