North County San Diego Integrated Health and Wellness facility, focused on Naturopathic and Functional Medicine, along with Performance Sports Rehab and Physical Therapy. We offer a holistic approach to your health with a treatment plan specific to you. We offer…
For more videos like this, check out this playlist Pilates Mat Gentle/Level 1 Visit our website to see our livestream class offerings and membership options: JOIN THE MOVE WELLNESS® FAMILY! You Can Start Now! Pilates Basics: Start Now and Feel…
In this episode, I will share a few movement exercises that you can do at home. I hope you enjoy 🙂
Do you want to improve your overall health? Do you want to boost your immunity? Select during these crazy times! Coronavirus pandemic. Well you are in the right place as I’m here to help you! Our immune system stays in…
#55andover #tagyourfriends #slowitdown #chairworkouts #nogym #noexcuses #sitandsweat #clickonthelink 👇🏿
What is calisthenics and why are bodyweight movements useful? In this themed episode Juan and Kyrin discuss the topic of ‘Calisthenics’. Calisthenics has become a large part of Kyrin’s life since he began practicing 3+ years ago. Essentially it is…
