FITNESS Vitamin Session Example – Practicing the Forward Roll with GMB's Praxis Training Platform February 26, 2020
FITNESS June 17, 2017 GMB Elements vs. Animal Flow – How do they compare?What’s the difference between Animal Flow and GMB Elements? I hear this question a lot. In this video, Mike Fitch (creator of Animal Flow) and I explain the main differences, similarities, and of course which one is better 😉 See…