In this video, I reveal the 5 SECRETS to loosing 100 pounds. My client and good friend Jason Cyrus is the latest to accomplish this amazing feat. His nutrition was on point; his exercise was on point and most importantly…
We all are taking steps to develop physical immunity to defend the virus. But what about viruses that attack our #mind? How do we build #mental-immunity in tough times? This video highlights the #power of mental immunity. Watch this video…
In this episode, I give you all an update (FINALLY) on my distal biceps tendon rupture and whats next. I also dive into my rehab a bit and my goals for my body and how I plan on coming back…
KIDDING! ALL food matters. In this episode I tell you my top 10 foods and why. There are a TON of healthy and nutritious foods you can put into your body…here are 10 of them. These foods are packed with…
In todays episode, I explain how making a YouTube channel can help you become a better public speaker. I give hints and tips on becoming a better speaker; becoming a better presenter and becoming better on YouTube. Avoid the mistakes…
This is part THREE in the “NEW YOU” video series. I will be presenting these weekly to help you achieve your health and wellness goals. These presentations are pulled from our corporate health and wellness program and have helped THOUSANDS…
