In this video I go over the basics of dietary fat. If you are looking to learn or if you’ve been confused with all the conflicting information about fat over the years give this a watch!
Estrogen, known as a female hormone, is actually produced by both men and women. It’s the most potent of the steroid hormones. When it is not metabolized by the liver and eliminated from the intestine quickly, it can build up…
Despite its name, vitamin D is not actually a vitamin. It’s a hormone. This means its effects transcend ordinary vitamins. They’re more wide-ranging, affecting every system and cell in the body. D is more powerful than other vitamins too, acting…
When it comes to functionality and features, no nutrient can claim more benefits, as well as gentleness, than plain old vitamin C. Technically known as Ascorbic Acid, the multi-purpose molecule is critical for the immune system and has important antibacterial…
Losing weight is simple, move more, eat less…but is that what you really want? Most people actually want to lose body fat, increased athletic performance, increased muscle mass, to get better bone density, to sleep better and to be pain…
With all the talk about vaccines and medications to fight viruses, it is easy to forget that there are lots of ways to block infections without drugs, vaccinations or anything to do with the medical model. Exercise, oxygenation and deep…
