Hip mobility is essential to the proper full functioning of the hip joint. As we age, or if we sit for long periods of time, it’s crucial that we keep our flexibility and full range of motion to perform at…
OPTIMAL B VITAMIN DOSE! ____ Good Morning! ✨ Let’s show our hips some love today! Comment below with your word to win the week! New Morning Stretch Videos Daily At 8 AM Subscribe and turn your notifications on! Join us…
Willkommen zur 10 Minuten Rücken Routine für eine gesunde Wirbelsäule 🙂 ✅Live Aufzeichnung sichern: 2 Std. Atem- und Bewegungssession✅: 🤸🏻Drei Trainingseinheiten gemeinsam mit mir (14 Tage kostenlos testen): 🦸🏻♂️Das Lebe Heldenhaft Mentoring ist gestartet! Lass uns unverbindlich telefonieren und schauen,…
Big Legs, No Weights: 👉 Follow Me: In this video FitnessFAQs will teach you how to increase squat mobility permanently. The following squat mobility drills and exercises will increase ankle and hip range of motion. It’s important to choose the…
As we age the joints we use every day begin to wear and they need more glucosamine than the body can produce. When your body can’t produce enough glucosamine, then the parts of the joints that cushion and allow you…
“Vitamin” Movement Course: As adults, so many of us have forgotten how to move for the sake of moving, and how to have fun for the sake of fun. This video will show you how our posse members have learned…