Vitamins A vitamin is an organic compound required as a nutrient in tiny amounts by an organism. The term vitamin was derived from “vitamine,” a combination word from vita and amine, meaning amine of life, because it was suggested that…

In this video I have discussed about the foods that will increase our immunity to maximum level Also I have given the names of foods containing vit-A,C and E in a catagorised form ….. consuming this foods in required amount…