Ein 20 min Yoga Flow für deinen ganzen Körper, der dich glücklich macht und dir Energie verleiht. Kurz genug, um dir deinen Morgen zu versüßen und gleichzeitig lang genug für eine Yoga-Pause Zwischendurch. Zieh dir etwas bequem es, fühl dich…
In this video I try out doing a guided meditation! Great for people who struggle to meditate as I walk through the steps I take to get myself in a meditative state or anyone who wants to try out a…
Cleveland Clinic, psychologist and best-selling author, Susan Albers, PsyD, discusses the five “S’s” of mindful eating. Hosted by Hollie Strano, Meteorologist, WKYC.
A balanced diet, proper diet with the right amount of Carbs, Vitamins Minerals and Fats. Do we have nutrient friends? Then, What are they?, and Is Fat always dangerous? What to do to get Vitamin ‘D’ to be absorbed in…
Cleaning the sinus for greater health and immune defense. Medcram on Zinc: Neti Pot: Distilled Water: Saline Nasal Spray: Nebulizer: Iodine: Hydrogen Peroxide: Colloidal Silver: Vitamin D3: Zinc: Selenium: B-12: Vitamin C: Tonic water: Consider joining our community: Books on…
This SHORT Bioenergetic Health (Qigong) practice gently opens the lungs and strengthens the immune system using similar principles as acupuncture to open the “Lung Meridian” and thus mobilize the “Wei Qi” (Guardian Energy) of the whole body. In Traditional Chinese…
