Dry fruits are some of the healthiest alternatives to salty, fried snacks and a great way to satiate your cravings while, providing you the much-needed nutrients, vitamins, energy and heat in the winter chill. No diet regime is complete without…
Website- Visit us Social-@Ayusantilife The daily toil of modern – living – fraught with stresses and pollutants – adds – unnecessary burden on the body’s immune system. signed by nature to keep us healthy protecting us from toxins and impurities,…
BEST STRATEGY TO DEFEAT CORONA VIRUS. MUST WATCH VIDEO. Friends, we can take steps to prevent and reduce impact of the CORONA Virus infection. This Video elaborates on the best strategy to defeat COVID-19 infection and maintain a healthy lifestyle…
In this video I talk about my 8-Week bodybuilding workout I created years ago while training for competition back in my Air Force days. Now, as a certified Holistic Health Coach with over 100 credits of nutrition and wellness-related courses…