Believe it or not, the type of exercise you do and the time of the day you exercise makes a difference! Dr. Cam McDonald & Catharine Nixon, R.N. give us the skinny on how your #bodytype influences how effective your…
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Believe it or not, the type of exercise you do and the time of the day you exercise makes a difference! Dr. Cam McDonald & Catharine Nixon, R.N. give us the skinny on how your #bodytype influences how effective your…
Are you experiencing chronic stress or acute stress? What’s the difference? Most importantly, how do you strengthen your immune system and how does the stress you’re feeling play into that? Dr. Cam McDonald of ph360 and Catharine Nixon, R.N. help…