The nutrition requirements change with age. The number of calories your body needs begin to decline with age. Studies have found that as you age, the body becomes less efficient at absorbing the key nutrients. The ability to chew or…

Protein , Carbohydrates , Fats and Water are not the only Nutrients .. . . There are also some Nutrients which are required by the body in very small amounts . These are called micronutrients . . in this video,…

This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine…