In today’s video we go over how important vitamins and how they improve your bodies functions. the video mainly focuses on vitamin D3 because it is one of the most important vitamins that affect your mood, health and energy. Thanks…
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Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting, and other functions. Meanwhile, minerals play an important role in growth, bone health,…
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A step by step guide on how to track your micronutrients (vitamin & minerals) properly using Cronometer. Find out if you are deficient in any vitamin or mineral easily by using this app to do all of the tracking and…