Wellness might seem like an elusive topic with so many varying opinions on what wellness encompasses. Some healthcare practitioners study it for years and bring us great knowledge and wisdom about what they have discovered. This past weekend for the…
I’ve got some great ideas to freshen up your look as well as your mood for Fall! As temperatures get cooler outside, our skin needs more moisture. If you’re looking to achieve that healthy glow, Olay Regenerist Ultra Rich Moisturizer…
What do all these food have in common? If you guessed PREBIOTICS then you are correct. PREBIOTICS play a very important role in your gut health. And your gut health believe it or not plays an interesting role in your…
Episode website: Dr Elly Michelle Lieppman is a naturopathic doctor whose specialties are eating disorders, hormonal imbalances and GI issues. She takes a holistic approach to resolving these issues, focusing on finding out the root cause of the problems, rather…
Michelle Collins Michelle’s fascination with psychology, nutrition, and natural medicine began at a very young age. Her family history of mental illness and addiction fueled her interest in psychology and health sciences. Her first job in a pharmacy health food…
Building Rhythm & Resilience With Dr. Michelle Robin As we move forward during COVID19, the Small Changes Big Shifts podcast is doing it with you. We are excited to share our new project launch: Wisdom Wednesdays. Over the past month…
