B vitamins are critical for energy production, restful sleep, stress reduction, cognitive performance, and for proper functioning of the nervous system. If you’re running low on energy, have anxiety or depression, don’t sleep well, or have sluggish brain function, taking…

Millions of people with Type 2 Diabetes, Pre-Diabetes, PCOS and Fertility issues take Metformin/Glucophage and don’t know that it can cause a serious Vitamin deficiency. It’s not that Metformin is not safe, you just have to add a daily dose…