As a holistic health coach, when traveling during covid-19 I have a arsenal of things I bring and tricks I use to stay healthy and keep my immunity really strong! As I’m immunocomprimised and work with others that are as…
In this world where we are surrounded by unhealthy things people, food and environment it become a essential part of our life to rake care of our mental health. In this video we have talked about how to be mentally…
Why do I need vitamin D? Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need…