If you’re looking for ways to improve your mental health, this video is for you! In this video, we share five self-care tips that can help boost your mental well-being and emotional resilience. We start by discussing the importance of…
These are some signs of a B12 vitamin deficiency. #b12 #vitamindeficiency Also check out: https://www.youtube.com/shorts/0YWD3euxcLc On Healthicity Shorts we will go through health, fitness, and wellness. Stay tuned for the latest health and fitness videos. Video Credit: @nutritiouslyeasy (TikTok) Click…
Dr. Yellowlees discusses strategies for optimal mental health and wellness during the COVID 19 pandemic, and tips for avoiding anxiety, depression, and social isolation Peter Yellowlees, MD is Professor of Psychiatry and Cheif Wellness Officer at UC Davis Health. He…
Have you ever wondered why donuts or cookies miraculously make us feel better? Why the words “winter” and “blues” go hand in hand? Or why we feel so much better after a good work-out? If the winter months get you…
Nutritional Deficiencies That May Cause Depression In today’s video, you will learn about 7 vitamins whose lack may cause depression. Did you know that? Just like any other organ of our body, the brain needs certain vitamins to work properly.…
Want to talk with Dr. Snipes? Join our YouTube-Member’s Only Discord Channel by becoming a Bronze member for $4.99 per month I am regularly on there and available to chat with members. Video by Dr. Dawn Elise Snipes on integrative…
