I’ve had numerous requests for a video about my lifestyle habits and supplements so in this video I share my diet, exercise routine, supplements and skin care all of which help me thrive and feel good in menopause. Both perimenopause…

Vitamin D3 is one of the most common supplements that I recommend in my practice, but science has been disappointing about the benefits that we once thought were offered by high doses of vitamin D. As is usually the case…

Boosthealth tablets are a woman’s friend from periods to menopause. Made with Ashwagandha, Curcumin and Shatavari, it helps reduce period pain, regulate mentrual cycle, balance hormones and reduce hot flashes and symptoms of menopause! ** Shop on: ** Call: +91-8373994904…