I’ve had numerous requests for a video about my lifestyle habits and supplements so in this video I share my diet, exercise routine, supplements and skin care all of which help me thrive and feel good in menopause. Both perimenopause…

Vitamin D3 is one of the most common supplements that I recommend in my practice, but science has been disappointing about the benefits that we once thought were offered by high doses of vitamin D. As is usually the case…