I’ve had numerous requests for a video about my lifestyle habits and supplements so in this video I share my diet, exercise routine, supplements and skin care all of which help me thrive and feel good in menopause. Both perimenopause…
Episode #222 :7 Essential Vitamins and Supplements for Menopausal Health Today we’re chatting about the essential vitamins and supplements you may want to consider when you’re in any phase of menopause. Of course, a healthy diet—lots of veggies and fruit,…
Vitamin C is key for collagen formation, healthy skin, and a strong immune system. Plus, it can help you bounce back from the common cold, enhance brain health and even improve sleep. Your body does not make vitamin C so…
Are you tired of feeling drained, restless, and on edge during menopause? Are you looking for a natural way to boost your vitality and sexual energy? Explore the use of Vitamin E! In this video, I dive into the fascinating…
This week we’re diving into my health and wellness routine! We’re talking about everything from my workouts, diet, supplements, and more. Friendly reminder, I am showing you what works for me and my body. I’m not a doctor nor a…
Three Best Supplements for Osteoporosis!! Where To Start. In this video I discuss specific supplements I recommend for my patients for bone loss, how you should test it, and lastly what should go along with these supplements to make sure…
