Episode #222 :7 Essential Vitamins and Supplements for Menopausal Health Today we’re chatting about the essential vitamins and supplements you may want to consider when you’re in any phase of menopause. Of course, a healthy diet—lots of veggies and fruit,…
Menopause is a point in time 12 months after a woman’s last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or…
Nutrition expert Joy Bauer has all the answers for menopausal women looking to stay healthy. Part of the series Mondays with Marlo on MarloThomas.com