Yogurt is your best defense against a vitamin K deficiency.

Hi, In this video I give full information regarding vitamin K.Vitamin K types,sources,function & deficiency. Vitamin K have 3 types vitamin K1(phylloquinone),K2(menaquinone), K3(menadione) We can vitamin K from sources like green veg.,spinach,cobbage,tomatoes Actually we get vitamin K1 from above sources.It…