Meditate with Me! – Guided Meditation – Week 4 Exchanging energy with nature: Need a more positive way to start your week? Watch now to learn some simple meditation techniques that will help you feel centred and empowered all week…

Meditate with Me! – Week 3 Need a more positive way to start your week? Watch now to learn some simple meditation techniques that will help you feel centred and empowered all week long. We’ll do 15 minutes of training…