Meditate with Me! – Week 3 Need a more positive way to start your week? Watch now to learn some simple meditation techniques that will help you feel centred and empowered all week long. We’ll do 15 minutes of training…
10 Minute Guided Meditation for COVID 19, Anxiety & Depression. Short Meditation for Coronavirus 19. Boost Immune System Meditation. Coronavirus is on the minds of people around the world. The negative outcomes of stress can result in decreased immune system…
#Coronavirus #Meditation #CalmAnxiety Coronavirus has ignited a sentiment of fear across the globe and this fear is not helping us, our loved-ones or our community. Furthermore, stress has been shown to deplete our immune systems which we need to build…