Vitamin D has a reputation as being a little bit of a “miracle supplement.” Besides being actively involved in maintaining healthy bones and teeth; Vitamin D is also essential in helping to maintain a healthy immune system and fighting disease…

All the importants things you need to know about Vitamin D (timestamps): 0:39 What is Vitamin D? – What it does and food sources of Vitamin D 2:35 What happens if you have Vitamin D deficiency? – Rickets, osteomalacia 3:37…