In today’s video, we will be talking about 6 dishes that offer you an insane amount of vitamin B12. Learn how to eat beef, liver and onions. Not to mention clam chowder soup. We’ll be talking about all of these…
We’re going to walk you through our vitamins & supplements, superfoods, nuts, seeds, grains, beans, and other bulk dry goods that we like to have on hand for munching, crunching, snacking, cooking, and baking. Especially during quarantine, these types of…
This is a great vitamin and immune system booster for the upcoming cold and flu season! Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (Healthline). Apples contain fiber, vitamin C, antioxidants, and potassium.…
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What I eat on Keto: Today: Food Lion Brand Buttery Caramel Coffee, Unsweetened Vanilla Almond Milk, Lakanto Monk fruit sweetener as my keto Coffee Creamer. I also used Diet Dr Pepper all day. Broke my fast ealier with 2 fried…
