Pre and post-workout meals and supplements: Protein powder, B12 AND Vitamin D I wanted to share my exact routine and pre and post-workout meals, I think it is important to have some daily routine making sure we are eating enough…
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Pre and post-workout meals and supplements: Protein powder, B12 AND Vitamin D I wanted to share my exact routine and pre and post-workout meals, I think it is important to have some daily routine making sure we are eating enough…
In this video I show a full off day of meals that I typically consume! Make sure to consult your doctor before following any of my nutrition strategies. I am a NASM certified nutrition coach, but I am NOT a…
Hey guys & girls! In this video i show you what i eat in a day when eating high protein to give you lots of high protein meal ideas. I eat 162g of protein today so i want to show…