In this video I show a full typically day of training, meals, film, and recovery strategies that I do. I usually do something like this everyday except for the weekend. I really try to get the most out of each…
![Free Recipe download for meals high in Vitamin B & Protein Free Recipe download for meals high in Vitamin B & Protein](https://www.vitaminrush.com/wp-content/uploads/2021/01/1612113489_maxresdefault-1170x508.jpg)
In this video I show a full typically day of training, meals, film, and recovery strategies that I do. I usually do something like this everyday except for the weekend. I really try to get the most out of each…
// About // Karina Heinrich, International Certified Integrative Nutritionist and Accountability Health Coach, achieves unmatched success in helping clients reach optimal wellness and weight loss through her breakthrough nutrition movement, The Karina Method. The Karina Method has two key parts:…
Healthy Food To Include In Holiday Meals Schedule a FREE Consult: Full podcast here: The holidays are upon us. Despite the magic this season delivers, it can be a rather stressful time as well. Last minute shopping, house guests, massive…