How to Boost your immune system with Orange Vitamin juice with simple steps #healthy #orange #health #viral #shorts
Grab all of the recipes here: Today I’m highlighting National Osteoporosis Month, as it is quite common – Osteoporosis affects 1 in 3 women and 1 in 5 men in their lifetime! How can we reduce our risk for osteoporosis?…
Here’s one of my meal preps that I eat to keep myself on track . A meal prep proves determination. Shot on iphone : Humidifier link to help the channel: Supplements : magnesium – multivitamin – vitamin D – iron…
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Finally learn how to use the food diary app My Fitness Pal properly! I talk you through: – Entering your weight goals – Entering your calorie and macronutrient goals – Calculating your macro percentages – Setting the app up to…