WHAT I EAT IN A DAY 150+ PROTEIN! Habit stacking, essential vitamins, and upper body workout! Thank you to Ritual for Sponsoring this video. Get 40% OFF your first month Go to https://ritual.com/louiselane40 Thanks for joining me for todays what…

Hey guys & girls! In this video i show you what i eat in a day when eating high protein to give you lots of high protein meal ideas. I eat 162g of protein today so i want to show…