In this episode, I interview Dr. Denise Ritter Bernardini about Breathwork, Biohacking, Intermittent Fasting, and The Best Supplements for Health. Dr. Denise Ritter Bernardini has taught voice for over 20 years. She holds degrees in Vocal Pedagogy and Vocal Performance…
Keto supplements are those that are taken most often by people following a very low-carb, very high fat ketogenic diet. We can consider supplements including exogenous ketones, electrolytes, MCTs and adaptogens to be keto supplements, even though they are sometimes…
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MCT Oil (short for medium chain triglycerides), are a set of saturated fatty acids that work differently. Due to their shorter structure, they’re absorbed quickly for rapid energy. This provides some VERY unique benefits, as discussed on @PricePlow’s IG Live…
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