Folate (Vitamin B9) is essential for brain function and overall health. Discover the top 5 foods rich in folate, including spinach, avocados, lentils, broccoli, and oranges. These foods will help you boost your energy and support body wellness. Watch more…
Discover the top 5 foods that can help boost your immunity. 🍊🧄 Learn about the benefits of citrus fruits, garlic, ginger, spinach, and yogurt for a stronger immune system. Don’t forget to like, comment, and subscribe for more health tips!…
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Spinach is low in calories, but high in fiber, folate, calcium, and vitamins A, C, and K, It’s also rich in cancer-fighting antioxidants and plant compounds It’s a great source of lutein and zeaxanthin, which are antioxidants that protect the…
