Immuno-rejuvenation is the natural way immune cells renew themselves and get rid of junk. But immuno-rejuvenation only takes place when you create the right environment in your body and provide it with the right ingredients. In my recent episode of…

While rarely diagnosed, vitamin D deficiency affects over half of the population. It has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic muscle pain, bone loss, and autoimmune diseases like multiple sclerosis.  In this…

Get my top tips for optimal health and vitality: https://bit.ly/MarksPicks For the past two years, we’ve been flooded with Covid-related information. We’ve heard conflicting recommendations on everything from how to prevent the spread, reduce the severity, and recover, but many…