Hey guys!! Been a while!! But I’m happy to be back! Took a mental health break coz you know YT takes time, effort and energy! haha Decided to chill out a bit but I’ll never abandon this channel! haha I…
Presented by the Rev. Dr. Joanne Weiss, MSW (LCSW), M.DIV., M.A., D.ARTS. The Pandemic impacts all aspects of our lives, with the prospect of it continuing for some unknown period of time. As a result, we need to actively take…
Managing stress needs to be done all year long. So breathe deeply, take a nature walk, and get a good night’s sleep. But don’t forget that supplements can also be beneficial. They support calm and relaxation, especially when you need…
Dr. Keith Dobson shares tips for managing stress and anxiety in transitional times during the pandemic as we return to work, parents send kids back to school and UCalgary classes begin.
Our panel of coronavirus experts discuss what you need to know now about COVID, how to prepare for the fall flu season, respiratory health, and more.
As the world faces an extended time of fear and uncertainty, social distancing and negative news about COVID-19 can easily increase feelings of loneliness, anxiety, and depression. Clinical psychologist, Alex Leung, Ph.D. explains the warning signs of mental illness, coping…
