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Nutritional Facts – Basic Profile – Energy Profile – Macro Nutrients – Carbohydrate Profile – Fat & Lipid Profile – Essential Amino Acids (EAAs) – Vitamins – Minerals – Benefits If you liked the video, please like, share and comment.…
Part 2 of designing and managing your fitness program in the context of a busy schedule. Here I go through my different days in real time so you get an idea of how I structure my life as a Figure…
It’s finally here! Monday, June 29th where gyms and indoor boot camps can reopen. I can finally work away from home! In this episode, I’m going to be talking about the different nutrition approaches for those that are looking to…
GET FAST FAT LOSS RESULTS with our Meal Plans & Home Workout Calendars – — On today’s episode of What We Eat Wednesday’s we take you through 3 very easy to make, SWEET POTATO lunch recipes with the Macros and…
Quitting my job? Competition plans How much weight have I gained ? Current macros & training My supplement stack follow me of IG : @thenicoletan coaching : nicoletan.bikini@gmail.com
