In this lesson we explore: -The difference between macronutrients and micronutrients -The difference between fat soluble vitamins and water soluble vitamins -Vitamins A, D, E, K, Complex B vitamins and vitamin C -Functions of fat soluble vitamins and where they…
60 SECOND NUTRITION: MACKEREL – THE OMEGA-3 POWERHOUSE Unless you’ve been living under a nutritional rock for the last decade, you’ll know the importance that Omega 3 oils play in maintaining vibrant health. There are very few better sources of…
THE TOJO FITNESS PODCAST 012: DAILY VITAMIN GUIDE FOR OPTIMAL HEALTH Welcome to the Tojo Fitness Podcast where we share cutting edge strategies for health, fitness, longevity and lifelong vibrant energy! Are vitamin and mineral supplements really worth the money,…