What are Macronutrients? What are Micronutrients? Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates…
60 SECOND NUTRITION: VITAMIN D: THE HAPPY, SUNSHINE VITAMIN! Vitamin A to the B ,to the D, to the D! Vitamin D is one of the fundamental vitamins the body needs to function. Imagine Vitamin D as the night-club bouncer…
I share 12 foods that I consider very micro-nutrient packed!!! These foods contain an abundance of vitamins and minerals that will help improve your health, no doubt fam!!! I find these as a good step to assist with not only…