In this video I go over the basics of dietary fat. If you are looking to learn or if you’ve been confused with all the conflicting information about fat over the years give this a watch!

Debunking the myth’s about the most misunderstood macronutrient(Fat) and explaining what kinds of fat are good and bad. People say eating fat makes you gain weight, that’s not true in fact eating the right kind of fat is beneficial for…

THUMBS UP & SUBSCRIBE! — *uploading this on Tuesday due to the holiday yesterday!* ————————————————————————————— In this video I’m cover everything you need to know about Vitamin D from functions in the body, food sources, and deficiency. Lash Serum I…

Dr. Peter Attia is a medical doctor founder of Attia Medical, PC a medical practice with offices in San Diego and New York City, that focuses on the applied science of longevity and optimal performance. In addition to being a…