FITNESS Low-fat, Cardio, Vitamins, and Veggies – What I've learned about health & fitness in four years! January 25, 2021
FITNESS October 4, 2015 Fitness Cooking #16 – Vitamin C loaded Morning SmoothieZutaten für Portionen: ► 200ml Wasser ► 30g Reisprotein ► 5-10g Weizengraspulver ► 20g Nüsse ► Zimt ► 2 Bananen ► 1 Kiwi ► 1/2 Zitrone ► 1 Orange Makros pro Portion: ► 31g Protein ►►70g KH ►►► 13g Fett…