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On this episode of Anti-Aging Hacks podcast, Katie Wells from Wellness Mama shares how she lost 90 pounds, plus her top tips for moms. Core Wellness Tips For Listeners – Manage light effectively. Use natural light effectively in the morning…
What’s up family! I’m back with another update on my #Weightloss journey & in this video I’m sharing 5 updates (plus a BONUS) that I’ve incorporated into my #healthjourney the past 3 months that have helped me lose 40lbs so…
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