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living healthy

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ASL Vitamin D

American Sign Language version: Many of us, especially those living in sunny climates believe it or not, are Vitamin D deficient. Let’s talk about the what the why and the how of getting Vitamin D in our bodies!

Mood-Boosting Foods

Did you know that what you eat can impact your emotions? If you’re looking for a mood boost, it’s not junk food you should be reaching for- there are some great healthy foods that can make a difference! Jane Clauss…