vitamin D #VITAMIN D RICH FOODS The major natural source of the vitamin is synthesis of cholecalciferol in the lower layers of skin epidermis through a chemical reaction that is dependent on sun exposure (specifically UVB radiation).[3][4] Cholecalciferol and ergocalciferol can be ingested from…

Vitamin D is one of the most important vitamin for human health. Humans can make vitamin D by exposure in sunlight but certain foods are also rich source of vitamin like fish, milk, eggs, orange juice and almonds. It is…