In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components of a well-rounded fitness program for lifelong health and…
My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan,…
#MuscleGrowth #DrBerg #WhatTheFitness Eric Berg’s original video: [ COMMENT ON DR. BERG’S CHANNEL (RESPECTFULLY) AND ASK HIM TO DEBATE ME In this week’s What the Fitness, we discuss a recent video from Dr. Eric Berg, a chiropractor who has never…
#Calories #ThomasDeLauer #WhatTheFitness Back with another episode of What The fitness. Our good friend Thomas DeLauer has said some things… and they need some addressing. Let’s get into it, shall we? Get my new nutrition coaching app: Carbon Diet Coach…
www.jtsstrength.com/shop Discount Code: trainingmake for 10% Off Everything This week @Zack Telander and Max Aita of @Juggernaut Training Systems go into the nitty gritty of Online Weightlifting Competitions and why they do and don’t work so well, how COVID-19 hass…
#ImmuneSystem #Healthy #Biolayne Get my books on how to lose fat: Get Custom Workouts by me for $12.99/month: The BEST research breakdowns –