Here is an amazon affiliate link for the Superfoods I just reviewed – LADDER Sport Superfood Greens – Spirulina, Matcha, Vitamin D, Magnesium, Rhodiola, Zinc, Non-GMO, Sugar-Free, Soy-Free, Ve… Click THe Link For More Reviews and BEST DEALS From AMAZON…
Triple ladder basic muscle builder – Chest Shoulder Triceps Ladder 1: 1. Standard Chest Press x 10 2. Drop down kickbacks x 15DC 3. V-up arnold press x 15 4. Closed grip chest press to pullover x 10 DC 5.…
KB to DB Monster Ladder Circuit: 1. Swings (DH/SH/DH/SH) 10/10/10/10 2. Step back lunge and clean to press 5/5 3. Single Kettlebell Inside Outside Swing x 20 4. Around the world x 10/10 5. Double Loaded – Dumbbell Swings x…
Chest Shoulder Triceps Tripple Ladder Session: 1. Dumbbell Thrusters x 15 2. Chest Flyes x 15 3. Supinated Bent over tricep extensions x 15 4. Drop Down V-up Reverse Grip Chest Presses x 10DC 5. Robot dumbbell lateral raises x…
Triple ladder shredding session: (S = Single Kettlebell – D = Double Kettlebell) 1. S- Swings (Double Handed/Single Handed) 15/10 2. S- Basic cleans alternating x 10 3. S- Standing halos 10dc 4. S- Snatches x 10 alternating 5. D-…
Shop this product: IMPORTANT: Replays of previously aired programs may contain pricing/promotions that are no longer valid. Ladder Superfood Greens Choice of Supply | Ladder Nutrition By Lebron & Arnold | ShopHQ | 2020 Designed to help you face the…
