Potatoes are one of the most versatile vegetables in the food kingdom. They are great sources of vitamin C & potassium, can be added to almost any dish & would fit in quite perfectly. Our recipe of the week is…

Pawanmuktasana is the easiest pose to strengthen, relieve and prevent back pain. As the name states, it is the gas release pose, it helps to relieve trapped gases and eases indigestion. Here is the link for all the fitness freaks…