It is really important to take care of your lungs and your immune system. In this video from October, 2020, I discuss how the Fall is one of the best times to start paying more attention to your lungs. There…
![VITAMIN D AND COVID VS AGE VS EXERCISE AND NUTRITION IS KEY VITAMIN D AND COVID VS AGE VS EXERCISE AND NUTRITION IS KEY](https://www.vitaminrush.com/wp-content/uploads/2020/12/1609337182_maxresdefault-1170x508.jpg)
Click here to subscribe – My favorite B6 containing supplements: Multi Nutrients (multi vitamin with high levels of B6) – B Complete (B complex with B6) – Let’s start with energy metabolism. Vitamin B6 helps break down glycogen (stored energy)…
Since the beginning of the pandemic numbers are playing an ever larger roll in our day to day lives and we have been encountering a number of statistics. Numbers inform our decision making. But which ones are actually useful? We…