Flowing through the Basics: 1. Single Kettlebell Swings 10/10/10 DSD 2. Single Kettlebell Cleans x 10 alternating 3. Single kettlebell single leg single arm rows x 10/10 4. Single kettlebell snatch x 10 alt. 5. Cross body lateral skips x…
Swings Cardio and Stability – Kettlebell workouts: 1. Single kettlebell swings x (10/10/10) 2. Single kettlebell Single Leg Deadlift to Reverse Lunge x 5/5 3. Single kettlebell Basic to Outside Swing x 10 4. Around the Worlds 10/10 5. Double…
KB to DB Monster Ladder Circuit: 1. Swings (DH/SH/DH/SH) 10/10/10/10 2. Step back lunge and clean to press 5/5 3. Single Kettlebell Inside Outside Swing x 20 4. Around the world x 10/10 5. Double Loaded – Dumbbell Swings x…
Simple but Effective – Single KB Ladder 1: 1. Swings (Double Handed/Single Handed) 10/10 2. Snatch and Windmills x 5/5 3. Squat Flip Thrust x 10 4. Around the world x 10/10 Simple but Effective – Double KB Ladder 2:…
Head to Toe Circuit – Single KB Ladder 1: 1. Swings (Double Handed/Single Handed) 20/10 2. Squat to Flip and Side Lunge Press out x 10 alt. 3. Reachover skater lunges x 10dc 4. Standing halo to reverse lunge 5/5…
Renaissance man and fitness expert Alexander Cortes is the guest and here are some of the topics we got into: –Owning your day and living life on your terms –What freedom means to Alexander and how he achieved it –Ancient…
