Olympic Power and Cardio Basics – Single KB Ladder 1: 1. Swings (Double Handed/Single Handed) 10/10 2. Transfer Clean and Thrust x 10 alt. 3. Sit up presses x 10 4. Basic Outside Cleans x 10 5. Around the worlds…

Mind to Core Mechanics – Single KB beginners Ladder 1: 1. Swings (Double Handed/Single Handed) 10/10 2. High Plank to Snatch x 10 alt. 3. Low hold concentrated curls x 10 4. Single arm crab press x 10/10 Mind to…