Choose your program: Muscular Endurance – Reach 80-85% Max Perceived Effort for 10-15 reps Muscle Building – Reach 80-85% Max Perceived Effort for 6-10 reps Strength – Reach 80-85% Max Perceived Effort for 3-5 reps Everything you need to make…
The kettlebell full body workout: 1. Single kettlebell swings (DH/SH) 10/10 2. Single kettlebell power snatch to overhead squat x 6 alternating 3. Double Kettlebell Swings x 10 4. Double kettlebell split jerks x 6 5. Double kettlebell cleans x…
Divas & Dudes picks up top sources of Plant Based Protein ! More & more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier…
The kettlebell full body workout: 1. Single kettlebell swings (DH/SH) 15/20 2. Single kettlebell clean and press x 10 Single Count Alternating 3. Single kettlebell snatch x 10 Single Count Alternating Complex: 4. Double kettlebell swings x 5-6-7-8 5. Double…
The workout: 1. Swings (DH/SH/SH) 10/10/10 2. Reverse Lunge Halos x 10 3. Sit-up Press to Russian Twist x 10 4. High Plank to Concentrated Curl x 10 5. Power clean to sots press to Overhead Rise x 10 alternating…
The kettlebell full body workout: 1. Jump rope singles x 50 2. Single kettlebell swings x 101010 3. Single kettlebell basic cleans x 10 single count alternating 4. Double kettlebell Swings x 15 5. Double kettlebell Double Loaded Power Cleans…
